Episode 104

7Ds Framework for a Balanced Life

In this episode of Beyond the Bombshell, Michelle shares insights from a hectic week and the key takeaways from a recent conference. She introduces the 7Ds framework—Download, Delete, Delegate, Delay, Decrease, Domino, and Do—which aims to help prioritize tasks and reduce chaos in both personal and professional life.

Michelle also discusses the benefits of delegating tasks, embracing help, and the importance of recovery and resilience. Tune in for practical tips on managing overwhelming to-do lists and achieving a balanced life.


00:00 Introduction and Podcast Update

01:48 A Week of Challenges and Solutions

03:19 Conference Highlights and Personal Insights

05:27 Staycation and Life Lessons

07:11 The Importance of Asking for Help

09:31 Encounters and Inspirations

11:57 Spiritual Reflections and Personal Growth

14:40 Lessons from the Conference

17:17 Hosting a Mini Conference

17:31 Introducing the Seven Ds Framework

18:28 Chaos to Clarity: Prioritizing Tasks

19:46 The Importance of Downloading

20:45 A Sunrise Hike Experience

23:01 Applying the Seven Ds Framework

24:43 Delegation and Decreasing Tasks

28:45 Domino Effect and Final Thoughts

32:19 Living in Less Chaos and More Clarity

33:22 Final Reflections and Farewell

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About the Podcast

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Beyond the Bombshell: Confidence, Style, and Empowerment for Women

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About your host

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Michelle Stokes

Meet Michelle Stokes, the ultimate multitasking dynamo! As a wife and mother, she knows a thing or two about balancing the chaos of everyday life. But that's not all—Michelle is also a passionate advocate for local women in business, supporting and cheering them on every step of the way. Born and raised on Fogo Island, she brings a vibrant bay-girl energy to everything she does.

Michelle is a visionary & empire builder owning multiple businesses & investment properties. As the co-owner of @sold.by.stokes, she works hard to make a difference and provide opportunities to agents, staff & clients. With a background in nursing, she knows the importance of building trust with clients, a value she carries into her real estate career.

When she's not working, Michelle loves walking, hiking, and exploring new destinations. Her zest for life is contagious, keeping us engaged on social media and inspired to chase our own adventures.

Join Michelle on this fun and relatable journey as she shares insights on fashion, stunning home designs, motherhood, and the excitement of changing careers. Get ready to put your needs first and embrace a life filled with joy, style, and endless possibilities with Michelle Stokes as your guide.