Episode 12

Self-Care at 26 vs. 36: How Priorities Shift

In this episode, Michelle takes us on a journey through her evolving self-care practices, comparing how she cared for herself at 26 to her approach at 36. Join her as she reflects on the transformation of her self-care routines, sharing insights and lessons that can inspire listeners of all ages. Discover how self-care has changed over the years and find valuable tips for nurturing your well-being.

Show Notes:


[00:00:36] - Introduction to the episode: Self-Care Evolution

[00:01:05] - Reflection on Self-Care: Past vs Present

[00:02:53] - Self-Care in the Past: Retail Therapy and Partying

[00:04:03] - The Toxicity of Past Self-Care Habits

[00:07:00] - Transition to Current Self-Care Practices

[00:09:00] - Listening to Your Body: A New Approach to Exercise

[00:11:29] - Small Changes: Water Before Coffee and Unfollowing on Social Media

[00:18:37] - Conclusion: The Evolution of Self-Care




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About the Podcast

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Beyond the Bombshell

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About your host

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Michelle Stokes

Meet Michelle Stokes, the ultimate multitasking dynamo! As a wife and mother, she knows a thing or two about balancing the chaos of everyday life. But that's not all—Michelle is also a passionate advocate for local women in business, supporting and cheering them on every step of the way. Born and raised on Fogo Island, she brings a vibrant bay-girl energy to everything she does.

Michelle is a visionary & empire builder owning multiple businesses & investment properties. As the co-owner of @sold.by.stokes, she works hard to make a difference and provide opportunities to agents, staff & clients. With a background in nursing, she knows the importance of building trust with clients, a value she carries into her real estate career.

When she's not working, Michelle loves walking, hiking, and exploring new destinations. Her zest for life is contagious, keeping us engaged on social media and inspired to chase our own adventures.

Join Michelle on this fun and relatable journey as she shares insights on fashion, stunning home designs, motherhood, and the excitement of changing careers. Get ready to put your needs first and embrace a life filled with joy, style, and endless possibilities with Michelle Stokes as your guide.